I expected it going in, but it %$!@ hurts! We spent just under an hour going through all the techiques for different muscles. I knew my calves were bad, they've been tight since Corktown. I wasn't expecting the pain in the glutes that I felt. Supposedly the more I roll, the better it gets. So its been less than 24 hours and I've already done three sessions.
|You really do look this cool when you do it.|
|Except your face looks like this.|
It was a shame it was so early. I was along the lake and the sun wouldn't rise for another 2 hours. One Day I'll catch it.
When I got back I went straight to the roller and did another session. I must say, my legs feel fine after my run. The roller stays.