Week 4 of training is just about over. Week three was just about non-existant. After the Pancake Run, I realized maybe I wasn't ready to run 10 miles so hard. The same pain I got just prior to the Freep was happening on my opposite leg. I ended up resting most of the week. On the following Thursday I attempted a 3 mile run, but could only make it 2. I was in pain. So a few more days of rest it was.
So apparently my new avg pace is 9:06. We'll see how this works out tomorrow, when I go for my Sunday long of 7.